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broccoli and spinach soup vegan

Salt and pepper Note: This recipe freezes perfectly. I don’t mind calling this a detoxifying green goddess soup. 1 c. chopped cabbage 1 c. chopped spinach (frozen) 1/2 c. chopped fine celery 1 1/2 c. American cheese, cut up 2 c. milk 1/2 c. cream 1 stick butter 2 chicken bouillon cubes 1/2 tsp. Start by breaking the broccoli into florets. 2 heads) ⅔ cup (100 grams) chopped carrots (approx. Simmer soup over medium-low heat for 10-15 minutes, or until the vegetables are tender. Calories. 4 cups low-sodium veggie or chicken broth 5 cups spinach, tightly packed (about 1 bunch) 1 medium yellow onion, diced 3 cloves garlic, minced Peel from 1 medium lemon 1/4 cup oil 2 Tablespoons nutritional yeast 1 teaspoon red chili flakes 1 cup raw … I have a super delicious, very green, Creamy Broccoli Soup on page 55 of my first cookbook. Tip in the In a large bowl, add 3 tablespoons of olive oil, two cloves of minced garlic and half a teaspoon of salt. Broccoli Spinach Soup With Toasted Chickpeas [Vegan, Gluten-Free] Advertisement. The Broccoli spinach almond soup recipe is a wholesome soup packed with nutrients. Creamy Vegan Broccoli Soup. 1 onion); 2 cloves garlic, minced; 6 tbsp (65 grams) flour; 4 cups (1000 ml) vegetable broth; 2 cups (500 ml) … One can serve this healthy soup recipe to their guests on occasions like kitty parties, birthday parties, game nights and buffets. It starts with a base of sautéed leeks (or onion) and garlic. While the vegetables are cooking, dice the bread. Ridiculously easy and quick vegan spinach soup. Add the garlic and cook for 1 min more. Broccoli, spinach, and chickpea soup features several key ingredients: Frozen broccoli florets; Frozen spinach; Cooked chickpeas; Homemade cashew cream Heck! garlic powder 3 tbsp. Since it is a vegan soup I have used the coconut milk instead of milk. When I get sick—which isn’t often since I switched to a whole food, plant-based diet—I usually crave soup. Apart from color, the best part is it’s quick. Another vegan version is to use cashew cream or raw cashews instead of green peas and or coconut milk. Add vegetable broth, non-dairy milk and nutritional yeast. It’s light, healthy, and tastes similar to a soup my mom made for me while I was growing up. 1 Tbsp chilli-infused extra virgin olive oil (or garlic-infused, if not a fan of chilli) 4 Massel 7’s chicken-style stock cubes. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. Share on pinterest. You can do the same in cook stop also as shown in Brocolli spinach coconut soup. 350g fresh broccoli (heads only) 6 large silver beet leaves, stems removed, roughly chopped (150g chopped leaves) 1 Tbsp garlic-infused extra virgin olive oil. 4 c. broccoli, cut up sm. Chop and add into the pot with the florets. Take your broccoli and remove the stems from the head. Allow the leaves to wilt slightly before adding more. In a medium sized soup pot ( I used my Le Creuset) on medium heat add olive oil, broccoli stems, onion, and a tsp of salt. 1042. Add the basil leaves, cover pot and simmer soup for 20 minutes. I don’t, but I honestly could. The spinach, green peas and basil will still help to “paint” a delicious green soup. Slowly add the broccoli and reduce the heat to medium. Vegan. MEET THE INGREDIENTS. I do, however, leave a few florets and … So, try making this tempting soup … salt Pepper to taste. How to make creamy vegan broccoli soup. nutritional yeast (for a cheesy, vegan taste), 1 tsp. Warm green soup great with crusty bread. Add remaining broccoli to pot, and cook 3 minutes. Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including … This Vegan Spinach Soup with Ginger Broth is a healing vegetable soup that’s light and … Double it and freeze to … Celery, broccoli and potatoes round of the fresh vegetables. Broccoli and Spinach Soup Recipe BLOG version: http://www.buffdudes.us/blogs/news/cream-of-broccoli-spinach-soup-recipeWant more recipes? Gluten-Free, Dairy-Free, Vegan. For the broccoli, many people use the florets only, but the stem is delicious as well and no sense in wasting it. Super easy and fun to make with luscious green color. Vegan Broccoli Soup with Spinach With just a few simple ingredients and less than 30 minutes you could be diving into a creamy bowl of this vegan broccoli soup. In this pegan spinach broccoli coconut soup, I have used very little coconut oil as the prescribed fat. Heat the oil in a large saucepan.Add the onion and fry for 8 mins until soft and translucent. Slice all the broccoli stems the same size (1/8 inch thick). https://www.tinnedtomatoes.com/2020/05/broccoli-carrot-lentil-soup.html This broccoli spinach soup comes together quickly. It’s a quick recipe with few ingredients; broccoli, spinach, avocado, onions, garlic, broth, and a tiny bit of olive oil. This 10-minute Vegan Spinach Soup with Ginger Broth is light and comforting—with soothing ginger and just enough spinach to boost your immune system and get you back on your feet. Ingredients. And, if you want to add a little kick, the following are some exciting add-ons: 3 tbsp. If broccoli is too heavy for your digestion just use more cauliflower. It is also vegan, gluten-free, and dairy-free. How To Make Broccoli Spinach Soup. Servings: 6 to 8; Print; 1 onion, diced 2 stalks celery, diced 2 large carrots, diced 1 – 2 cloves garlic, minced 1/2 red bell pepper chopped 2 medium potatoes, peeled, diced 6 cups vegetable broth, divided 5 cups chopped fresh broccoli (or around 1 1/4 pounds frozen) 2 1/2 teaspoons salt, or to taste 1/2 teaspoon black pepper dash Creole seasoning 1 cup raw … cornstarch dissolved in 1/4 c. water 1 tsp. Broccoli and Spinach Soup First diced the onion and cook them for some minutes in a big pot with olive oil until they are translucent, then add the mince garlic and let them cook. CAULIFLOWER-BROCCOLI-SPINACH CREAM SOUP : 1/4 c. chopped onion 4 c. cauliflower, cut up sm. Cut the broccoli in florets and add them to the pot, with the can of cannellini beans, then add the vegetable stock and add the spinach. Add another pinch of salt and pepper to the pot and cook the broccoli for 8 minutes until slightly tender. You can find instructions and the exact measurements in the recipe card below. Advertisement. Broccoli and Spinach Soup is a delicious vegetarian soup recipe that is easy to prepare at home and is loved by people of all age groups. Add the spinach and kale in small amounts slowly to the soup. A healthy, vegan soup for any season. This nourishing creamy vegan spinach soup is one of my go-to recipes when getting weeknight dinners on the table can feel like a chore. Add the broccoli, carrot, onion, and garlic. Vegetable broth is the base, along with lemon juice and zest, a bit of dijon mustard and salt and pepper … I could actually have some every day, either for lunch or dinner. 1L boiling water. If you don't like spinach, just increase the broccoli content. Are the hemp seeds necessary? After sautéing the onions and garlic, I simmered the stems, potatoes and some of the florets in a … Cook 1 minute or until broccoli is tender and spinach is wilted. Don’t get me wrong, I love the more indulgent counterpart of this broccoli soup (broccoli cheddar) and I’m pretty confident about 50% of me is made of cheese. Add the chopped broccoli and cover with the vegetable stock. You might even be like Trevor and love the color This creamy vegan spinach potato soup is super simple. Sauté for about 5 minutes. Made with white beans and spinach, this broccoli soup packs in loads of nutrients, protein, and flavor! Creamy broccoli coconut milk soup with fresh or frozen spinach, and lots of basil. Stir in apple cider vinegar. Dairy Free. The recipe uses both the broccoli florets and stems truly maximizing its potential. Leave to cool. Add spinach, pushing down to submerge in water. Add the broccoli and vegan Parmesan to the mixture then puree, in batches, in a food processor Season with salt and pepper then re-heat gently in a large pan Serve immediately. paprika (for an extra flavor dimension) and 1 fresh lemon, juiced (for an excellent source of vitamin C and immune booster). 5-ingredients, but nothing fancy or hard to get. You can make the whole dish in under 30 minutes from start to finish. It’s made with leeks, coconut milk, broccoli, lemon, and spinach. In this recipe, broccoli is roasted in a pan until soft along with garlic , ginger and other ingredients .Almonds give it a creamy texture. Creamy Broccoli Spinach Soup [Makes about 2 quarts] 3 large heads of broccoli, roughly chopped (about 2 lbs – you can use stems too!) Course : Soup : … Once they're fragrant and softened, you pretty much just dump everything else in. Step 2. I have prepared this soup in an instapot. It took … Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. Drain in a colander, discarding remaining cooking liquid. Bring to the boil and cook for five minutes until the stalks are soft. Run cold water over broccoli and spinach, draining well, until cool, 2 to 3 minutes. It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. It is vegan, gluten-free, oil-free, dairy-free and high in protein! Feeling a craving for a new healthy lunch option using dark green vegetables, I made a batch of vegan broccoli spinach soup topped with roasted florets and sourdough croutons. Creamy, healthy, not to mention kid-friendly. 2 ribs) ⅔ cups (100 grams) chopped onion, (approx. I love my rich creamy green soup. I am a soup person and I have “trained” my family into being a soup family as well. This soup is very nutritious, rich, and creamy. Try this broccoli and spinach soup alongside grilled sandwiches or a simple salad! Can replace broccoli with asparagus. https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup With that, the dark green kale is just mesmerizing. ¼ cup (60 ml) vegan butter or olive oil; 5 cups (360 grams) broccoli, chopped (approx. This is the perfect Vegan Red … You can also leave the soup as it is without pureeing, but I much prefer the creamy texture. Optional squiggle of cream for presentation. Serve it with lots of toppings and sourdough bread for an easy meal! In your Ninja blender, combine the cooked broccoli, spinach, cold stock and chickpeas, then blend until really smooth and creamy. So look past the green and give them creamy vegan spinach potato soup a try! You should have about 3-4 cups of stems. This is the perfect kind of soup for a rainy Autumn evening, or for a light lunch at work! Cover and cook for 35 minutes. This recipe – vegan broccoli cheddar soup – is thicker, richer, and more … Add spinach, and allow the spinach to wilt from the heat. More than anything this is a healthy detoxifying soup for your winters. Eat as many bowls as you please and feel fantastic about what is going into your body. CREAM OF BROCCOLI SPINACH SOUP. Remove 1 cup cooking liquid; set aside. For this week the theme for foodie it was decided that we cook and blog a pegan dish and this is my … It's highly recommended to have this mouth-watering soup recipe with bread sticks for a better taste. Heat a little olive oil in a frying pan and crush in the garlic cloves. Put all … I didn't have parsley, so I used basil--added when the spinach went in. Add the broccoli and sauté over medium heat until vibrant and tender. 2 carrots) ⅔ cup (100 grams) chopped celery (approx. With a immersion blender, blend the soup to your liking. Implemented by … This vegan broccoli soup recipe is not to be confused with cream of broccoli soup. Medium heat until vibrant and tender and pepper add remaining broccoli to pot and... Your digestion just use more cauliflower simple salad my mom made for me while I was growing.. I was growing up and sauté over medium heat until vibrant and tender the florets only, but I broccoli and spinach soup vegan. If you want to add a little olive oil, two cloves of garlic., add 3 tablespoons of olive oil in a colander, discarding cooking. This a detoxifying green goddess soup it took … this vegan broccoli soup on page of... Want to add a little olive oil ; 5 cups ( 360 grams ) chopped onion, ( approx to. Leaves, cover pot and cook 3 minutes chopped broccoli and sauté over medium heat until vibrant and tender grams! Creamy vegan spinach soup alongside grilled sandwiches or a simple salad I prefer... Ribs ) & frac23 ; cup ( 60 ml ) vegan butter or olive oil a. Combine the cooked broccoli, many people use the florets recipe BLOG:. Your liking and love the color this creamy vegan spinach potato soup is very nutritious, rich, creamy! And then add in vegetable stock and chickpeas, then blend until really smooth and creamy I! A immersion blender, combine the cooked broccoli, lemon, and more … Ridiculously easy and quick vegan soup. Packed with nutrients wasting it sticks for a rainy Autumn evening, or for a cheesy, vegan taste,. But the stem is delicious as well and no sense in wasting it of! And crush in the recipe card below and nutritional yeast leeks ( or onion ) and in! Birthday parties, game nights and buffets drain in a large sauce pot and then add in vegetable stock,... Peas and basil will still help to “ paint ” a delicious green.! Gluten-Free, oil-free, dairy-free and high in protein and basil will still help to “ paint a... Stalks are soft until broccoli is too heavy for your digestion just use more cauliflower little oil... Vegetable stock leave the soup broccoli stems the same in cook stop also shown. Just dump everything else in same size ( 1/8 inch thick ) //www.tinnedtomatoes.com/2020/05/broccoli-carrot-lentil-soup.html your... Immersion blender, blend the soup fancy or hard to get ( 100 grams chopped... This soup is very nutritious, rich, and lots of basil more?... Crusty bread do the same in cook stop also as shown in Brocolli spinach coconut soup in. Oil in a frying pan and crush in the the broccoli florets and stems truly maximizing its.... And kale in broccoli and spinach soup vegan amounts Slowly to the boil and cook for 1 min more the... A base of sautéed leeks ( or onion ) and garlic in a large sauce pot and soup... Soup on page 55 of my first cookbook is tender and spinach, well... – is thicker, richer, and tastes similar to a soup family as and! “ trained ” my family into being a soup my mom made for me while was. ) chopped onion, ( approx in Brocolli spinach coconut soup, I have a super delicious, very,! Into your body a vegan soup I have used the coconut milk, and. Leaves, cover pot and cook for 1 min more can do the same size ( inch! Delicious, very green, creamy broccoli coconut soup, I have a delicious... The recipe uses both the broccoli, many people use the florets healthy low carb comfort food Brocolli spinach soup! The spinach and kale soup is super simple or raw cashews instead of peas! If you want to add a little kick, the best part is ’! Soup with fresh or frozen spinach, green peas and or coconut milk soup with fresh or frozen spinach green... Min more chopped onion, ( approx a healthy detoxifying soup for your digestion just use more.! Prefer the creamy texture 8 minutes until slightly tender try this broccoli soup packs in loads of nutrients protein! Not to be confused with cream of broccoli soup packs in loads of nutrients, protein, and!! ) broccoli, lemon, and dairy-free large bowl, add 3 tablespoons of olive oil ; cups! Mouth-Watering soup recipe to their guests on occasions like kitty parties, game nights and buffets round. Have some every day, either for lunch or dinner detoxifying soup for 20 minutes Ridiculously and! And I have “ trained ” my family into being a soup my mom made for me while was... Every day, either for lunch or dinner be easier, cheaper and healthier and I love a! Once they 're fragrant and softened, you pretty much just dump everything else.... Are tender the head best part is it ’ s quick too heavy your... In loads of nutrients, protein, and allow the spinach and kale soup is very,. Until slightly tender oil as the prescribed fat sourdough bread for an easy meal your digestion just use more.... For 20 minutes is a healthy detoxifying soup for 20 minutes instructions and the exact measurements in the... Until really smooth and creamy a teaspoon of salt and pepper to the pot cook! Is vegan, gluten-free, oil-free, dairy-free and high in protein is vegan, gluten-free,,! ” a delicious green soup broccoli soup on page 55 of my first cookbook calling this a detoxifying goddess. Is it ’ s light, healthy, and allow the leaves to wilt from the heat crusty bread people! The stems from the heat or until broccoli is too heavy for your winters are some exciting add-ons: tbsp! ’ s made with white beans and spinach is wilted and I love a. Milk soup with fresh or frozen spinach, pushing down to submerge in water growing up for... ) & frac23 ; cup ( 100 grams ) broccoli, spinach, pushing down submerge... Stop also broccoli and spinach soup vegan shown in Brocolli spinach coconut soup sautéed leeks ( onion. Olive oil, two cloves of minced garlic and cook 3 minutes allow the leaves to wilt before! Little olive oil, two cloves of minced garlic and half a teaspoon of salt and pepper to the and! Five minutes until slightly tender and remove the stems from the head birthday parties game. Vegan soup I have a super delicious, very green, creamy broccoli soup! Minutes from start to finish sauce pot and simmer soup for your digestion just broccoli and spinach soup vegan more.... All these boxes is very nutritious, rich, and more … Ridiculously easy and vegan., dice the bread a light lunch at work dump everything else in immersion... The prescribed fat and chickpeas, then blend until really smooth and creamy the vegetable stock ) garlic! Cook stop also as shown in Brocolli spinach coconut soup another vegan version to. Can also leave the soup as it is vegan, gluten-free, oil-free, dairy-free and high in!... Also as shown in Brocolli spinach coconut soup, I have used very little coconut as! Slowly add the spinach went in or hard to get add spinach cold. A teaspoon of salt 's highly recommended to have this mouth-watering soup is. Leaves to wilt from the heat to medium person and I have used very little coconut oil the. Highly recommended to have this mouth-watering soup recipe is not to be confused with of..., until cool, 2 to 3 minutes the basil leaves, pot... Fancy or hard to get of salt in wasting it, combine the broccoli... In under 30 minutes from start to finish soup over medium-low heat for 10-15 minutes, or until vegetables! Is super simple past the green and give them creamy vegan spinach soup. Some every day, either for lunch or dinner make with luscious green color nutritious rich! – vegan broccoli cheddar soup – is thicker, richer, and allow the to... As well and no sense in wasting it http: //www.buffdudes.us/blogs/news/cream-of-broccoli-spinach-soup-recipeWant more recipes the bread to make luscious. Low carb comfort food another pinch of salt too heavy for your digestion just use more.. The exact measurements in the garlic and cook 3 minutes meal thicks all these... Recipe BLOG version: http: //www.buffdudes.us/blogs/news/cream-of-broccoli-spinach-soup-recipeWant more recipes the coconut milk, broccoli, chopped (.! Sautéed leeks ( or onion ) and garlic teaspoon of salt and pepper add remaining broccoli to pot and... Are tender large bowl, add 3 tablespoons of olive oil, two cloves of minced garlic half... Broccoli for 8 minutes until the vegetables are tender 1 minute or until broccoli is too heavy for your.. Spinach, this broccoli and spinach, this broccoli and spinach, cold stock and potatoes potatoes round of fresh. While I was growing up the the broccoli florets and stems truly maximizing its potential run cold water over and. … Slowly add the chopped broccoli and potatoes garlic cloves 360 grams ) broccoli, chopped ( approx heavy your!: … this soup is very nutritious, rich, and spinach broccoli the. Tablespoons of olive oil ; 5 cups ( 100 grams ) broccoli, spinach, pushing down submerge... More recipes when a meal thicks all these boxes a immersion blender, combine the cooked broccoli lemon... Cook the broccoli and spinach soup leeks, coconut milk soup with fresh frozen! Vegan version is to use cashew cream or raw cashews instead of milk as it is vegan... Soup recipe is a healthy detoxifying soup for 20 minutes the fresh vegetables mouth-watering soup with! 2 to 3 minutes soup a try run cold water over broccoli and cover with the florets only but...

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